Thursday, October 23, 2014


The 100 mile mark for the blog has been passed!  Even though I haven't posted lately, my running has really been progressing.  I had taken a long break from running (more than a year). It has been really hard to get back in to it again. All of the milestones that were fun crossing the first time are just bland and treacherous the 2nd time around. It was hard to get excited about anything. Add to that a couple months of knee pain which I had never had before (which actually turned out to be caused by running in the wrong shoes), I really think I am almost back to where I was when I was at my best 2 years ago.  Maybe not for long distance pacing. But I'm definitely feeling faster at shorter distances

Last weekend I had a personal best 22:21 5K and 1st place finish for my age group.  The course was very hilly. On a more forgiving course I think could have easily broken the 22 mark. The race was called the Leggin' it for Literacy 5k. Despite the hilly route, it is my favorite in town race each year. My company was the main sponsor for the second year in a row. They also paid for a small team of 10 runners to compete. As a group we did great taking 8 medals!

We were also happy to have our good friends from Kentucky visiting that week. Our friend Greta even took the prize for 2nd overall female. 

Greta looking strong at the finish line

Me sucking air at the finish line. Did I mention this race ends atop a huge hill??  Who designed this course?!

My beautiful wife Kristina finishing with grace as usual!

This race was so much fun, now I'm getting the bug to start running longer distances. Perhaps a fall half marathon?  To be continued....

More pictures from the weekend.